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WOD 121712: Slow And Controlled But Go Hard


Strength WOD:  Bench Press 5-5-5+ Conditioning WOD: 12 Minute AMRAP 9 Push Press (75/55#) 7 Behind The Neck BB Step Ups (20″ box) (75/55#) 5 Weighted Knees To Chest (30/20#)

Strength WOD: 

Bench Press

5-5-5+

Conditioning WOD:

12 Minute AMRAP

9 Push Press (75/55#)

7 Behind The Neck BB Step Ups (20″ box) (75/55#)

5 Weighted Knees To Chest (30/20#)

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