(215) 291-2968 Saturday - Aug 08, 2020

WOD 071419: Sunday Funday!


CrossFit: Strength: 8 sets every 90s Going Up on Weight (12 Minutes Total) Snatch Complex 1 Snatch DL 1 Hang Snatch High Pull 1 Hang Squat Snatch Conditioning: 12 Minute AMRAP Ladder Up by 3 Power Snatch (95/65) Burpees over Bar HSPUs (Sub DB strict Press) RX+: Power Snatch (135/95#) BootCamp: WOD 1: A –

CrossFit:
Strength:
8 sets every 90s Going Up on Weight
(12 Minutes Total)
Snatch Complex
1 Snatch DL
1 Hang Snatch High Pull
1 Hang Squat Snatch

Conditioning:
12 Minute AMRAP
Ladder Up by 3
Power Snatch (95/65)
Burpees over Bar
HSPUs (Sub DB strict Press)

RX+:
Power Snatch (135/95#)

BootCamp:
WOD 1:
A – 21-15-9
Cal Bike
DBall Over Shoulder

B – 24-18-12
Sit up + Press (35/25)
1.5 Squats ( 35/25)

C – 21-15-9
Pull ups
Thrusters (30/20)

400m Run After Each WOD

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