(215) 291-2968 Saturday - Aug 08, 2020

WOD 070420: Happy 4th of July Virtual Workout


NovemF.I.T. & Novem BootCamp: Please input your scores for today’s work out here:  Oly: Snatch Find a heavy single or MAX OUT Clean & Jerk Find a heavy single or MAX OUT Back Squat Test your 1, 3 OR 5 RM Power: BACK SQUAT (3) 10 x @ 60% of a 1 RM BENCH

NovemF.I.T. & Novem BootCamp:
Please input your scores for today’s work out here:

Oly:
Snatch
Find a heavy single or MAX OUT

Clean & Jerk
Find a heavy single or MAX OUT

Back Squat
Test your 1, 3 OR 5 RM

Power:
BACK SQUAT
(3) 10 x @ 60% of a 1 RM

BENCH PRESS
(3) 10 x @ 60% of a 1 RM

ACCESSORIES
SUPER SET THESE: 3 Sets
5 x High Box Jumps (as High As Possible)
15x Incline DB Bench Press @ AHAP
15x Dumbbell Weight Lunges
10x Incliine DB Chest Flies @ AHAP

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