(215) 291-2968 Saturday - Aug 08, 2020

WOD 070320: Pull Up To My Bumper… Virtual Workout!


NovemF.I.T. & Novem BootCamp: Please input your scores for today’s work out here:  Oly: Hnag Power Snatch (5) 1 x @ 60% Hang Power Clean + Push Jerk (5) 1+1 x @ 60% Front Squat (5) 3 x @ 70% Power: STRICT PRESS (4) 8 x @ 65% of a 1 RM (1) 8+

NovemF.I.T. & Novem BootCamp:
Please input your scores for today’s work out here:

Oly:
Hnag Power Snatch
(5) 1 x @ 60%

Hang Power Clean + Push Jerk
(5) 1+1 x @ 60%

Front Squat
(5) 3 x @ 70%

Power:
STRICT PRESS
(4) 8 x @ 65% of a 1 RM
(1) 8+ x 65% (1-2 reps shy of failure)

Dumbbell Lat Pull Overs
(3) 10 x @ AHAP

ACCESSORIES
SUPER SET THESE: 3 Sets of 15 reps for each
DB or Plate Front Raises @ AHAP
DB or Curl Barb Seated Tricep Extentions
DB Hammer Curls

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