(215) 291-2968 Saturday - Aug 08, 2020

WOD 070120: Are We In Or Out Virtual Workout!


NovemF.I.T. & Novem BootCamp: Please input your scores for today’s work out here:  Oly: Power Snatch (4) 1 x @ 60%, (3) 1 x @ 70% Power Clean & Jerk (4) 1+1 x @ 60%, (3) 21 x @ 70% Speed Front Squat (5) 3 x @ 65% Power: DEADLIFT (4) 8 x @

NovemF.I.T. & Novem BootCamp:
Please input your scores for today’s work out here:

Oly:
Power Snatch
(4) 1 x @ 60%, (3) 1 x @ 70%

Power Clean & Jerk
(4) 1+1 x @ 60%, (3) 21 x @ 70%

Speed Front Squat
(5) 3 x @ 65%

Power:
DEADLIFT
(4) 8 x @ 65% of a 1 RM
(1) 8+ x 65% (1-2 reps shy of failure)

Low Bar Good Mornings
(3) 12 x @ AHAP

ACCESSORIES
Suitcase Weighted Step Ups (20″+)
(3) 10/10 x @ AHAP
Weighted Planks
(3) 1:00 @ AHAP

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