(215) 291-2968 Saturday - Aug 08, 2020

WOD 062920: This Is A Whopper Of A Virtual Workout!


NovemF.I.T. & Novem BootCamp: Please input your scores for today’s work out here:  Oly: Snatch (5) 2 x @ 60% Clean & Jerk (5) 1+1 x @ 60% Overhead Squat (5) 3 x @ 70% of Snatch Power: BACK SQUAT (4) 8 x @ 65% of a 1 RM (1) 8+ x 65% (1-2

NovemF.I.T. & Novem BootCamp:
Please input your scores for today’s work out here:

Oly:
Snatch
(5) 2 x @ 60%

Clean & Jerk
(5) 1+1 x @ 60%

Overhead Squat
(5) 3 x @ 70% of Snatch

Power:
BACK SQUAT
(4) 8 x @ 65% of a 1 RM
(1) 8+ x 65% (1-2 reps shy of failure)

RDL’s
(3) 12 x @ AHAP

ACCESSORIES
Weighted Back Racked Forward Lunges (lunge in Place)
(3) 10/10 x @ AHAP
Weighted Hollow Rocks
(3) 20 Rocks AHAP

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