(215) 291-2968 Thursday - Jan 14, 2021

WOD 060712: Plyo Pushups!


Today we focused on High Bar Back Squats working sets across for three sets of 5.  It was great to see that everyone has been getting strong on almost every single lift!  Special shout out goes to Ralph for PRs on most of his lifts!  Nice work! Please say hi to some of our newer

Today we focused on High Bar Back Squats working sets across for three sets of 5.  It was great to see that everyone has been getting strong on almost every single lift!  Special shout out goes to Ralph for PRs on most of his lifts!  Nice work!

Please say hi to some of our newer members Sahima, Gabriel,Amanda Jo, Rico, Steve, Devon, and Jen Wheeler!

Strength

High Bar Back Squat

5-5-5+

WOD

7 Rounds for Time

10 Weighted Situps (45/25)

20 Plyo Pushups

150m Run w/Plate (45/25)

 

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