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WOD 05315: Making Deadlifts looks Easy


CROSSFIT NOVEM Deadlift Warm up sets: 5 x @ 50% 5 x @ 55% Work Sets: 3 x @ 75% 3 x @ 85% 1+ x @ 90% 17 Minutes 3 RFT 10 Ring Dips 400m Run w/Wallballs 20 Alt Pistols (10/10)   NOVEM BARBELL Snatch 6 sets of triples AHAP Front Squat – 5×3

CROSSFIT NOVEM

Deadlift
Warm up sets:
5 x @ 50%
5 x @ 55%
Work Sets:
3 x @ 75%
3 x @ 85%
1+ x @ 90%

17 Minutes

3 RFT
10 Ring Dips
400m Run w/Wallballs
20 Alt Pistols (10/10)

 

NOVEM BARBELL

Snatch 6 sets of triples AHAP
Front Squat – 5×3 @ 75%
Push Press – 5×5 @ 70%
Bench – 3×8 AHAP

 

NOVEM BOOTCAMP

10 Min EMOM
Buy In A: 250 ft Run
Rest of Min A: ME Tire Flips
Buy In B: 5 Star Jumps
Rest of B Min: ME Battle Ropes (1,2,3…)

-1 Min Rest-

10 Min EMOM
Buy In A: 5 Seated DB Press
Rest of A Min: Box Jumps
Buy In B: 5 Walk Outs
Rest of B Min: Flutter Kicks (1,2,3…)

10 Min EMOM
Buy In A: 10 Mountain Climbers (1,2,3…)
Rest of A Min: ME Wall Ball Sit Ups
Buy In B: 5 Hand Release Push Ups
Rest of B Min: ME Singles or Doubles

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