(215) 291-2968 Thursday - Sep 24, 2020

WOD 051619: Fitness Is A Reward.


CrossFit: Strength: Snatch Warmup 5 Minutes 12:00 Snatch EMOM Snatch High Pull + 2 Touch & Go Snatches (Squat!) 1+2 @ Max For The Day Conditioning: 4 RFT 400 Meter Run 25 Alt DB Snatches (50/35#) 25 Box Jumps Rest 1:00 Between Rounds RX+: Same Hybrid: WOD 1: 12 Min EMOM 8 Alt Push Ups

CrossFit:
Strength:
Snatch Warmup
5 Minutes

12:00 Snatch EMOM
Snatch High Pull + 2 Touch & Go Snatches (Squat!)
1+2 @ Max For The Day

Conditioning:
4 RFT
400 Meter Run
25 Alt DB Snatches (50/35#)
25 Box Jumps
Rest 1:00 Between Rounds

RX+:
Same

Hybrid:
WOD 1:
12 Min EMOM
8 Alt Push Ups
10 Cal Bike
12 Explosive Rows
16 Pause V-Ups

WOD 2:
25 Alt DB Snatches (25/15#)

BootCamp:
WOD 1:
Tight T Shirt Thursday
20 min AMRAP
5 Chin Ups
8 Alt Push Ups
10 KB Sumo DL
12 Explosive Rows
16 Pause V-Ups
200m Run/600m Bike

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