CROSSFIT NOVEM Snatch EMOM – 10 Rounds 3 Touch and Go Power Snatches Going up in weight every round. 12 Minute AMRAP 3 OHS (115/75#) 10 Double Unders *laddering up by 3’s OHS, ladder up by 10’s for DUs NOVEM BOOTCAMP Tabata: Alternating Movements at Each Tire Flips and Russian Twists (1,2,3…) Ring Push …
CROSSFIT NOVEM
Snatch EMOM – 10 Rounds
3 Touch and Go
Power Snatches
Going up in weight every round.
12 Minute AMRAP
3 OHS (115/75#)
10 Double Unders
*laddering up by 3’s OHS, ladder up by 10’s for DUs
NOVEM BOOTCAMP
Tabata: Alternating Movements at Each
Tire Flips and Russian Twists (1,2,3…)
Ring Push Ups and Rotating Jump Squats
Bicycles (1,2,3…) and KB Swings
Seated DB Press and Box Jumps
(keep to the 10 sec rest b/w stations)
10 Min
Infinity Ladder by 5s
Push Ups
Sit Ups
Squats
20 Mountain Climbers in between each round (1,2,3…)
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