(215) 291-2968 Thursday - Jan 14, 2021

WOD 022012: Sumo Deadlift Pushups Mountain Climbers Push Press


Happy Monday folks!   Even though some of our folks had off today from work, they decided to join us for a workout!  Shout out goes to Chris Guido, Jeremy, Dan, Kevin, Jim, Chris Ryan, Ross, and  Andrew (the PR machine) for getting a new PR on their sumo deadlifts!  Nice job folks! For the

Happy Monday folks!   Even though some of our folks had off today from work, they decided to join us for a workout!  Shout out goes to Chris Guido, Jeremy, Dan, Kevin, Jim, Chris Ryan, Ross, and  Andrew (the PR machine) for getting a new PR on their sumo deadlifts!  Nice job folks!

For the workout Ken got the top time  in a blazing 3:05!  Great job by Brian, Colin, and Ross for scaling UP for the WOD and still killing it!  Nice job everyone!

Please welcome Maura and Scott to our ever growing CrossFit community!

Also welcome Steve who took a small break after tweaking his back.  Great to have you back Steve!

Strength

Sumo Deadlift

3-3-3-3

WOD

21-15-9

Pushups

Mountain Climbers

Push Press (75/55)

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