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WOD 021714: Push Jerks


CrossFit Novem: Strength WOD: Push Jerk 2-2-2-2-2 Going Up on Weight Conditioning WOD: 3 RFT 10 Front Squats (155/105) 15 Lateral Box Jump Overs (20) (Touch on Top of Box) 15 C2B Pullups Novem BootCamp: WOD No.1 For Time: 100 Singles – Then – 3 Rounds of 20 KB SDL HP 20 Wall Ball Shots

CrossFit Novem:

Strength WOD:

Push Jerk

2-2-2-2-2

Going Up on Weight

Conditioning WOD:

3 RFT

10 Front Squats (155/105)

15 Lateral Box Jump Overs (20)

(Touch on Top of Box)

15 C2B Pullups

Novem BootCamp:

WOD No.1

For Time:

100 Singles

– Then –

3 Rounds of

20 KB SDL HP

20 Wall Ball Shots

20 Jumping Pull Ups

20 Ball Slams

– Finish –

100 Singles

WOD No.2

Cash Out :

1 minute of  Front Planks

30 seconds of Rest

1 minute of Left Side Planks

30 seconds of Rest

1 minute of Right Side Planks

30 seconds of Rest

1 minute of Knees To Elbows

30 seconds of Rest

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