Today we wanted to concentrate on getting a one rep max on our Deadlifts. Not only is this movement important in the CrossFit world, it is essential in everyday life. What is more functional then picking up heavy stuff from the ground and lifting it up? Remember form and technique is crucial not only complete …
Today we wanted to concentrate on getting a one rep max on our Deadlifts. Not only is this movement important in the CrossFit world, it is essential in everyday life. What is more functional then picking up heavy stuff from the ground and lifting it up? Remember form and technique is crucial not only complete the lift but also to keep yourself healthy and safe.
A big shout out to Patrick for a new PR of 495lbs on the Deadlift! Nice work P-Rock! Also please welcome Andi and Brian as our new additions to the Novem family! If you see them in class don’t forget to say hi!
Strength
Deadlift
1-1-1-1-1
Work out to 1 rep max
Beginners work up to a heavy load
WOD
AMRAP in 10 minutes
Pushups till failure
then 100m run
Rinse and Repeat
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