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WOD050813: Reppin it out


Strength Split Shoulder Press 3-3-3-3 WOD 21-15-9 OHS (95/65) SDLHP (95/65) Bootcamp WOD 1 4 Rounds for Time 10 Cal Row 10 DB Push Press 10 DB Front Squats WOD 2 5 Minute AMRAP 5 Burpee Tuck Jumps 10 KB Swings 1 Min Plank Holds 5 Minute AMRAP 5 DB Thrusters 10 Mountain Climbers (1,1,2,2…)

Strength

Split Shoulder Press

3-3-3-3

WOD

21-15-9

OHS (95/65)

SDLHP (95/65)

Bootcamp

WOD 1

4 Rounds for Time

10 Cal Row

10 DB Push Press

10 DB Front Squats

WOD 2

5 Minute AMRAP

5 Burpee Tuck Jumps

10 KB Swings

1 Min Plank Holds

5 Minute AMRAP

5 DB Thrusters

10 Mountain Climbers (1,1,2,2…)

 

 

 

 

 

 

 

 

 

 

 

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