(215) 291-2968 Tuesday - Jan 19, 2021

WOD032517: Team Eva!


CrossFit Novem & Novem Bootcamp: Team Movement Prep!  Conditioning: Team EVA 5 RFT 800m Run 30 Pullups 30 KB Swings (32/24) One person works one person Rests. Switch as needed but both teammates Run   Novem Barbell Club: Day 4 3/24 Snatch build up and find a max for the day then – (6) 1

CrossFit Novem & Novem Bootcamp:

Team Movement Prep! 

Conditioning:

Team EVA

5 RFT

800m Run

30 Pullups

30 KB Swings (32/24)

One person works one person Rests. Switch as needed but both teammates Run

 

Novem Barbell Club:

Day 4 3/24
Snatch
build up and find a max for the day
then – (6) 1 x @ 90% of the days max.

Clean & Jerk
build up and find a max for the day
then – (4) 1 x @ 90% of the days max.

Good Mornings
(3) 10 x @ AHAP

THERE IS NO CLASS THIS DAY BECAUSE OF A USAW CERT. PLEASE FEEL FREE TO COME AND LIFT AT 12:00PM WITH MIKE MCKENNA!

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