
CrossFit Novem: Super Set Strength A)Front Squat 3@78% 1@83% 3@78% 1@85% 3@78% 1@87% B) Push Jerks (from ground) 3@60% 3@70% 3@75% 2×3@80% 20 Minute Cap Conditioning: 12 Minute AMRAP 16 OHWL (95/65) 12 T2B 30 Sec Hollow Hold RX+ Go unBroken on Lunges and T2B Novem BootCamp: WOD 1: For Time 100 Burpees …
CrossFit Novem:
Super Set Strength
A)Front Squat
3@78%
1@83%
3@78%
1@85%
3@78%
1@87%
B) Push Jerks (from ground)
3@60%
3@70%
3@75%
2×3@80%
20 Minute Cap
Conditioning:
12 Minute AMRAP
16 OHWL (95/65)
12 T2B
30 Sec Hollow Hold
RX+
Go unBroken on Lunges and T2B
Novem BootCamp:
WOD 1:
For Time
100 Burpees
*Every two minutes:
20 UB Double Under OR 50 Singles OR 10 UB SSD
*22 Min time cap
WOD 2:
6 Min Alt EMOM
M.E. V Ups
Plank
*Score is TOTAL V Ups
Novem Barbell Club:
Continue Barbell Programming!
You must be logged in to post a comment.