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WOD010117: 8 Days of Hanukkah!


CrossFit Novem & Novem Bootcamp: Movement Prep 2 Rounds 3/3 Step Ups 3 Power Cleans 3 Front Squats 3 Pullups 5 KB Swings Conditioning: “8 Nights of Hanukkah” 8 Rounds For Time 1 Squat Clean (185/125) (BOOTCAMP: 1 Wall Climb) 2 Strict Pullups 3  Ring Dips 4 Box Jumps (20″) 5 Burpees 6  KB Swings

CrossFit Novem & Novem Bootcamp:

Movement Prep

2 Rounds

3/3 Step Ups

3 Power Cleans

3 Front Squats

3 Pullups

5 KB Swings

Conditioning:

“8 Nights of Hanukkah”

8 Rounds For Time

1 Squat Clean (185/125) (BOOTCAMP: 1 Wall Climb)

2 Strict Pullups

3  Ring Dips

4 Box Jumps (20″)

5 Burpees

6  KB Swings (32/24) (BOOTCAMP: 24/16g)

7 Toes to Bar

UB Double Unders (24 Singles)

 

 

Novem Barbell Club:

Continue Barbell Programming!

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