(215) 291-2968 Tuesday - Jan 19, 2021

WOD 122012: ONRAMP PART DEUX


Strength/Skill Pressing Snatch Balance 3-3-3-3 WOD 10 Minute AMRAP 5 Wallballs (20/14) @ 10ft 10 Burpees 15 KB Swings (24/16)

Strength/Skill

Pressing Snatch Balance

3-3-3-3

WOD

10 Minute AMRAP

5 Wallballs (20/14) @ 10ft

10 Burpees

15 KB Swings (24/16)

Predefined Skins

Primary Color

Background Color

Example Patterns

demo demo demo demo demo demo demo demo demo demo