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WOD Kipping Pullups, Wallballs, Kettlebell Swings, Pushups


Today we worked on kipping pullups trying to get as many reps as you can for 3 sets.  Its really awesome to see all of our members are getting alot better at their kipping pullups!  Keep it up everyone!   For the WOD we a workout with 3 rounds a minute each.  It was really

Today we worked on kipping pullups trying to get as many reps as you can for 3 sets.  Its really awesome to see all of our members are getting alot better at their kipping pullups!  Keep it up everyone!   For the WOD we a workout with 3 rounds a minute each.  It was really awesome to see really good scores on the board!  Nice job!

Nice work Ben getting your first kipping pullup!

SKILL

3 Attempts at Max Kipping Pullup

WOD

3 Rounds of:

1 minute Wallballs (20/14)

1 minute Pushups

1 minute KB Swings (24/16)

1 minute of Rest

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