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WOD 053013 Deadlifts and Twist


Strength Sumo Deadlift 8@65% 6@70% 4@75% 3@80% WOD 12 Minute AMRAP 25 Mountain Climbers 20 Box Jump Burpees (24/20) 25 Russian Twists NOVEM BOOTCAMP Partner WOD Teams of 2 200 Singles 100 Wallballs 100 Russian Twists 100 Pushups 200 Singles WOD 2 10 Minute AMRAP Plank Holds Run

Strength

Sumo Deadlift

8@65%

6@70%

4@75%

3@80%

WOD

12 Minute AMRAP

25 Mountain Climbers

20 Box Jump Burpees (24/20)

25 Russian Twists

NOVEM BOOTCAMP

Partner WOD

Teams of 2

200 Singles

100 Wallballs

100 Russian Twists

100 Pushups

200 Singles

WOD 2

10 Minute AMRAP

Plank Holds

Run

Predefined Skins

Primary Color

Background Color

Example Patterns

demo demo demo demo demo demo demo demo demo demo