Strength Sumo Deadlift 8@65% 6@70% 4@75% 3@80% WOD 12 Minute AMRAP 25 Mountain Climbers 20 Box Jump Burpees (24/20) 25 Russian Twists NOVEM BOOTCAMP Partner WOD Teams of 2 200 Singles 100 Wallballs 100 Russian Twists 100 Pushups 200 Singles WOD 2 10 Minute AMRAP Plank Holds Run
Strength
Sumo Deadlift
8@65%
6@70%
4@75%
3@80%
WOD
12 Minute AMRAP
25 Mountain Climbers
20 Box Jump Burpees (24/20)
25 Russian Twists
NOVEM BOOTCAMP
Partner WOD
Teams of 2
200 Singles
100 Wallballs
100 Russian Twists
100 Pushups
200 Singles
WOD 2
10 Minute AMRAP
Plank Holds
Run
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