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WOD 123113: Happy New Years!


CrossFit Novem Strength Split Jerks 2-2-2-2-2 WOD 50 Double Unders 5 Hand Release Pushups 40 Double Unders 10 HRPUs 30 Double Unders 15 HRPUs 20 Double Unders 20 HRPUs 10 Double Unders 25 HRPUs

CrossFit Novem

Strength

Split Jerks

2-2-2-2-2

WOD

50 Double Unders

5 Hand Release Pushups

40 Double Unders

10 HRPUs

30 Double Unders

15 HRPUs

20 Double Unders

20 HRPUs

10 Double Unders

25 HRPUs

Predefined Skins

Primary Color

Background Color

Example Patterns

demo demo demo demo demo demo demo demo demo demo