
CrossFit Novem Mobility 7 Minutes Conditioning WOD Fight Gone Bad 3 Rounds for Total Reps 1 Minute @ Each Station Wallballs (20/14) @10Ft SDLHP (75/55) Box Jumps (20) Push Press (75/55) Calorie Row Novem BootCamp Fight Gone Bad Bootcamp Style 3 Rounds for Total Reps 1 Minute @ Each Station Wallballs KBSDLHP Box Jumps DB …
CrossFit Novem
Mobility
7 Minutes
Conditioning WOD
Fight Gone Bad
3 Rounds for Total Reps
1 Minute @ Each Station
Wallballs (20/14) @10Ft
SDLHP (75/55)
Box Jumps (20)
Push Press (75/55)
Calorie Row
Novem BootCamp
Fight Gone Bad Bootcamp Style
3 Rounds for Total Reps
1 Minute @ Each Station
Wallballs
KBSDLHP
Box Jumps
DB Push Press
Cal Row
Cash Out
1 Minute Side Lunges
Rest 15 Sec
3 Minute Knees to Elbows Plank
Rest 15 Sec
1 Minute T Spine Rolls
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