CrossFit Novem: Mobility WOD: 7 Minutes to get loose and ready for “Coe” Conditioning WOD: “Coe” 10 Rounds for Time 10 Thrusters (95/65) 10 Ring Pushups Novem Babrbell: Block Sn Pull + Snatch (mid-thigh) Warm up to (1+1) for 2 sets @ 75% (1+1) for 2 sets @ 80%+ Block clean pull + clean (mid-thigh) …
CrossFit Novem:
Mobility WOD:
7 Minutes to get loose and ready for “Coe”
Conditioning WOD:
“Coe”
10 Rounds for Time
10 Thrusters (95/65)
10 Ring Pushups
Novem Babrbell:
Block Sn Pull + Snatch
(mid-thigh)
Warm up to
(1+1) for 2 sets @ 75%
(1+1) for 2 sets @ 80%+
Block clean pull + clean
(mid-thigh)
Warm up to
(1+1) for 2 sets @ 75%
(1+1) for 2 sets @ 80%+
Clean pull
4×3 @90%+
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