(215) 291-2968 Wednesday - Jan 20, 2021

WOD 122811: Wall Climbs Situps Double Unders


Happy Wednesday Team Novem!  For the strength/skill portion we worked on Strict Toes to Bar.  Much like when doing a strict pullup we do not kip when it is a strict toes to bar exercise.  Try to keep the core tight, toes pointed, and legs straight when doing this exercise.  For the workout, we wanted

Happy Wednesday Team Novem!  For the strength/skill portion we worked on Strict Toes to Bar.  Much like when doing a strict pullup we do not kip when it is a strict toes to bar exercise.  Try to keep the core tight, toes pointed, and legs straight when doing this exercise.  For the workout, we wanted to introduce the Wall Climbs to our members.   Remember to keep the core tight the entire time and try to touch the wall with your body.

Shout outs go to Chris Godwin who kicked this movement in the butt,  Jim who did his first workout with double unders and Abby for getting her first double unders!  Good work folks!  Also thanks again Amber, Doug, and Chris for helping out during our “after party” workout!

Strength/Skill

3 Attempts for Max Strict Toes to Bar

WOD

10 Minute AMRAP

5 Wall Climbs

15 Situps

20 Double Unders

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