WOD 122512: Rest Day

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December 25, 2012 by CrossFit Novem 0 comments 528 viewson WODs

Tags: CrossFit Fishtown, CrossFit Northern Liberties, CrossFit Novem, CrossFit Philadelphia, CrossFit Philly

September 26, 2018 0 comments 630 views

CrossFit: Strength: 1 Snatch DL + 2 Low Hang Santches + 1 Overhead Squat (5-7) ...

February 2, 2015 0 comments 766 views

CrossFit Novem: Strength: Front Squat 8@65% 6@70% 4@75% 3@80% Conditioning: 6 Minute AMRAP 10 Racked ...

October 5, 2015 0 comments 543 views

CROSSFIT NOVEM Front Squat Warm up sets: 5 x @ 65% Work Sets: 5 x ...