(215) 291-2968 Saturday - Jan 23, 2021

WOD 122411: Bringing Up The Rear


Happy Holidays!!! WOD: 3 Rounds, 2 Lane Relay. 10 Hand Release Push Ups 20 Double Unders/40 Singles 30 Abmat Sit Ups 45 ft OHWL (45#/25#) Leap Frog 24”-16”-24” 5 Ring Dips 150 M Sprint Tire Flips, 1 length of the parking lot Tire Rolls, back to the starting line Sprint in First person starts at

Happy Holidays!!!

WOD:

3 Rounds, 2 Lane Relay.

10 Hand Release Push Ups

20 Double Unders/40 Singles

30 Abmat Sit Ups

45 ft OHWL (45#/25#)

Leap Frog 24”-16”-24”

5 Ring Dips

150 M Sprint

Tire Flips, 1 length of the parking lot

Tire Rolls, back to the starting line

Sprint in

First person starts at the HRPUs and the Second person follows and so on. You cannot move on until the person ahead of you finishes that movement. The last person MUST finish the Tire Flips and sprint in from the return before the next round can start.

Predefined Skins

Primary Color

Background Color

Example Patterns

demo demo demo demo demo demo demo demo demo demo