Happy Holidays!!! WOD: 3 Rounds, 2 Lane Relay. 10 Hand Release Push Ups 20 Double Unders/40 Singles 30 Abmat Sit Ups 45 ft OHWL (45#/25#) Leap Frog 24”-16”-24” 5 Ring Dips 150 M Sprint Tire Flips, 1 length of the parking lot Tire Rolls, back to the starting line Sprint in First person starts at …
Happy Holidays!!!
WOD:
3 Rounds, 2 Lane Relay.
10 Hand Release Push Ups
20 Double Unders/40 Singles
30 Abmat Sit Ups
45 ft OHWL (45#/25#)
Leap Frog 24”-16”-24”
5 Ring Dips
150 M Sprint
Tire Flips, 1 length of the parking lot
Tire Rolls, back to the starting line
Sprint in
First person starts at the HRPUs and the Second person follows and so on. You cannot move on until the person ahead of you finishes that movement. The last person MUST finish the Tire Flips and sprint in from the return before the next round can start.
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