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WOD 122312: High Pulls and Applesauce


Strength WOD: Clean High-Pulls 5-5-5-5 Conditioning WOD: 15 Minute AMRAP 3 Handstand Push Ups 50 Double Unders 10 Toes to Bar

Strength WOD:

Clean High-Pulls

5-5-5-5

Conditioning WOD:

15 Minute AMRAP

3 Handstand Push Ups

50 Double Unders

10 Toes to Bar

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