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WOD 122212: 3 Minute Sprints


Team Strength WOD: 10 Minutes to Establish a 1 RM Partner Deadlifts Conditioning WOD: 3 Minutes at Each Station Counting Total Reps – Tire Flip Burpees – Partner Sit Ups (20/14#) – Partner Wall Ball Shots (20/14#) – Box Jumps (30/24″) Singles are the Rest.  

Team Strength WOD:

10 Minutes to Establish a 1 RM

Partner Deadlifts

Conditioning WOD:

3 Minutes at Each Station Counting Total Reps

– Tire Flip Burpees

– Partner Sit Ups (20/14#)

– Partner Wall Ball Shots (20/14#)

– Box Jumps (30/24″) Singles are the Rest.

 

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