Team Strength WOD: 10 Minutes to Establish a 1 RM Partner Deadlifts Conditioning WOD: 3 Minutes at Each Station Counting Total Reps – Tire Flip Burpees – Partner Sit Ups (20/14#) – Partner Wall Ball Shots (20/14#) – Box Jumps (30/24″) Singles are the Rest.
Team Strength WOD:
10 Minutes to Establish a 1 RM
Partner Deadlifts
Conditioning WOD:
3 Minutes at Each Station Counting Total Reps
– Tire Flip Burpees
– Partner Sit Ups (20/14#)
– Partner Wall Ball Shots (20/14#)
– Box Jumps (30/24″) Singles are the Rest.
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