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WOD 122112: If I Had A Dollar For Every Burpee


Skill WOD: 10 Minutes to Establish a ME UB Double Unders. Conditioning WOD: For Time Buy In = 21 Burpees – Then – 4 Rounds 5 Ring Dips 30 Overhead Walking Lunges (45/25#)

Skill WOD:

10 Minutes to Establish a ME UB Double Unders.

Conditioning WOD:

For Time

Buy In = 21 Burpees

– Then –

4 Rounds

5 Ring Dips

30 Overhead Walking Lunges (45/25#)

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Example Patterns

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