Skill WOD: 10 Minutes to Establish a ME UB Double Unders. Conditioning WOD: For Time Buy In = 21 Burpees – Then – 4 Rounds 5 Ring Dips 30 Overhead Walking Lunges (45/25#)
Skill WOD:
10 Minutes to Establish a ME UB Double Unders.
Conditioning WOD:
For Time
Buy In = 21 Burpees
– Then –
4 Rounds
5 Ring Dips
30 Overhead Walking Lunges (45/25#)
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