(215) 291-2968 Friday - Jan 22, 2021

WOD 121811: Ring Rows Handstand Pushups KBSDLHP Ball Slams


What a great Sunday morning to be at CrossFit Novem!  Today Jeremy and Nick decided to come to workout!  We started the day off with Ring Row and then did a quick AMRAP of Handstand Pushups, Kettlebell Sumo Deadlift High Pulls, and Ball Slams. Strength 3 Attempts of max Ring Rows WOD 10 minute AMRAP

What a great Sunday morning to be at CrossFit Novem!  Today Jeremy and Nick decided to come to workout!  We started the day off with Ring Row and then did a quick AMRAP of Handstand Pushups, Kettlebell Sumo Deadlift High Pulls, and Ball Slams.

Strength

3 Attempts of max Ring Rows

WOD

10 minute AMRAP

5 HSPUS

10 KBSDLHP (32/24)

15 Ball Slams (30/20)

Predefined Skins

Primary Color

Background Color

Example Patterns

demo demo demo demo demo demo demo demo demo demo