What a great Sunday morning to be at CrossFit Novem! Today Jeremy and Nick decided to come to workout! We started the day off with Ring Row and then did a quick AMRAP of Handstand Pushups, Kettlebell Sumo Deadlift High Pulls, and Ball Slams. Strength 3 Attempts of max Ring Rows WOD 10 minute AMRAP …
What a great Sunday morning to be at CrossFit Novem! Today Jeremy and Nick decided to come to workout! We started the day off with Ring Row and then did a quick AMRAP of Handstand Pushups, Kettlebell Sumo Deadlift High Pulls, and Ball Slams.
Strength
3 Attempts of max Ring Rows
WOD
10 minute AMRAP
5 HSPUS
10 KBSDLHP (32/24)
15 Ball Slams (30/20)
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