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WOD 121013: JUMP!


CrossFit Novem Strength Deadlift 8@65% 6@75% 4@85% 3@90% WOD 10 Minute AMRAP 20 Double Unders 10 Mountain Climbers 2o Box Jumps (24/20) NOVEM BOOTCAMP WOD 1 10 Minute AMRAP 10 Windmill Pushups 15 Jumping Pullups 20 Situps WOD 2 10 Minute AMRAP 20 Singles 10 Mountain Climbers (1,1,2,2..) 20 Box Jumps  

CrossFit Novem

Strength

Deadlift

8@65%

6@75%

4@85%

3@90%

WOD

10 Minute AMRAP

20 Double Unders

10 Mountain Climbers

2o Box Jumps (24/20)

NOVEM BOOTCAMP

WOD 1

10 Minute AMRAP

10 Windmill Pushups

15 Jumping Pullups

20 Situps

WOD 2

10 Minute AMRAP

20 Singles

10 Mountain Climbers (1,1,2,2..)

20 Box Jumps

 

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