(215) 291-2968 Sunday - Jan 24, 2021

WOD 121012: Overhead Squats


Strength WOD: Overhead Squats 5-5-5 Conditioning WOD:  10 Minute AMRAP 10 Burpee Pull Ups 15 Goblet Squats (24/16kg) 20 Sit Ups

Strength WOD:

Overhead Squats

5-5-5

Conditioning WOD: 

10 Minute AMRAP

10 Burpee Pull Ups

15 Goblet Squats (24/16kg)

20 Sit Ups

Predefined Skins

Primary Color

Background Color

Example Patterns

demo demo demo demo demo demo demo demo demo demo