Today we did a whole bunch of Hang Power Snatches and Burpees. For many of the folks this was the first workout where they did snatches during the WOD. Remember when doing Snatches make sure that you do not bent your elbows early in the pull and fully extend your hips at the top …
Today we did a whole bunch of Hang Power Snatches and Burpees. For many of the folks this was the first workout where they did snatches during the WOD. Remember when doing Snatches make sure that you do not bent your elbows early in the pull and fully extend your hips at the top of the movement. This will ensure that you are able to maximize power and “drop” underneath the bar. Great job by Ross, Jayson, and Kevin for completing their first workout prescribed!
WOD
30 Hang Power Snatches (75/55)
30 Bar facing Burpees
20 Hang Power Snatches
20 Bar Facing Burpees
10 Hang Power Snatches
10 Bar Facing Burpees
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