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WOD 120812: Deck O’Cards


TEAM WOD “Partner Deck of Cards” Hearts = Push-Ups Spades = Ball Slams (30\20#) Diamonds = Box Jumps (24″/20″) Clubs = KB swings (24\16kg) Joker = 25 burpees

TEAM WOD

Partner Deck of Cards”

Hearts = Push-Ups
Spades = Ball Slams (30\20#)
Diamonds = Box Jumps (24
/20)
Clubs = KB swings (24\16kg)
Joker = 25 burpees

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Example Patterns

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