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WOD 120512: Sneaky


Strength WOD:  Push Jerk 3-3-3-3 Conditioning WOD: 5 Rounds For Time 10 Tuck Jump Burpees 10 Ring Rows 15 Kettle Swings (24/16kg)  

Strength WOD: 
Push Jerk

3-3-3-3

Conditioning WOD:

5 Rounds For Time

10 Tuck Jump Burpees

10 Ring Rows

15 Kettle Swings (24/16kg)

 

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