Strength WOD: Push Jerk 3-3-3-3 Conditioning WOD: 5 Rounds For Time 10 Tuck Jump Burpees 10 Ring Rows 15 Kettle Swings (24/16kg)
Strength WOD:
Push Jerk
3-3-3-3
Conditioning WOD:
5 Rounds For Time
10 Tuck Jump Burpees
10 Ring Rows
15 Kettle Swings (24/16kg)
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