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WOD 120213: Barbara


CrossFit Novem: Conditioning WOD: “Barbara” 5 Rounds  For Time 3 Minutes Between Round 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Squats Novem BootCamp: WOD No.1 10 Minutes Turkish Get Ups Working up to a heavy single each side. Use dumbells or Kettlebells WOD No.2 5 Rounds For Time: 10/10 Dumbbell Snatches 10

CrossFit Novem:

Conditioning WOD:

“Barbara”

5 Rounds  For Time

3 Minutes Between Round

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Squats

Novem BootCamp:

WOD No.1

10 Minutes

Turkish Get Ups

Working up to a heavy single each side. Use dumbells or Kettlebells

WOD No.2

5 Rounds For Time:

10/10 Dumbbell Snatches

10 Burpee Tuck Jumps

10 V-Ups

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