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WOD 112812: Evens and Odds


Strength WOD: Weighted Ring Dips 5-5-3-3-1-1 Conditioning WOD: 12 Minute AMRAP Even Minutes Overhead Squats (95/65#) Odd Minutes Sit Ups

Strength WOD:

Weighted Ring Dips

5-5-3-3-1-1

Conditioning WOD:

12 Minute AMRAP

Even Minutes Overhead Squats (95/65#)

Odd Minutes Sit Ups

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