WOD 112811: Hang Power Cleans Knees to Elbows

We could not think of a better way to begin the week then with getting ourselves stronger through squatting with a challenging  load.  Everyone demostrated great form while staying in control.  For the workout we did a quick 8 minute AMRAP of Power Cleans and Knees to Elbows.  When doing any movement with the olympic …

We could not think of a better way to begin the week then with getting ourselves stronger through squatting with a challenging  load.  Everyone demostrated great form while staying in control.  For the workout we did a quick 8 minute AMRAP of Power Cleans and Knees to Elbows.  When doing any movement with the olympic bar a control movement will help you improve on form and technique.  Just dropping weight to be loud does not make you a better crossfitter.

Please welcome Doug to our Novem family!

Strength

Low Bar Back Squat

5-5-5

Sets Across

WOD

8 minute AMRAP

5 Hang Power Cleans (115/75)

10 Knees to Elbows