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WOD 112713: Overhead Walking Lunges


CrossFit Novem:  Strength WOD:  15 Minutes to Establish a Max Effort Clean Conditioning WOD:  8 Minute AMRAP 10 Burpees 5 Strict Pull Ups 10 Snatch Width Grip Overhead Walking Lunges (95/65#) Novem BootCamp: WOD No.1 “Karen” 150 Wall Ball Shots For Time (20/14#) WOD No.2 6 Minute AMRAP 10 Walking Lunges 10 Push Ups 10

CrossFit Novem: 

Strength WOD: 

15 Minutes to Establish a Max Effort Clean

Conditioning WOD: 

8 Minute AMRAP

10 Burpees

5 Strict Pull Ups

10 Snatch Width Grip Overhead Walking Lunges (95/65#)

Novem BootCamp:

WOD No.1

“Karen”

150 Wall Ball Shots For Time (20/14#)

WOD No.2

6 Minute AMRAP

10 Walking Lunges

10 Push Ups

10 Sit Ups

 

 

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