CrossFit Novem: Strength WOD: 15 Minutes to Establish a Max Effort Clean Conditioning WOD: 8 Minute AMRAP 10 Burpees 5 Strict Pull Ups 10 Snatch Width Grip Overhead Walking Lunges (95/65#) Novem BootCamp: WOD No.1 “Karen” 150 Wall Ball Shots For Time (20/14#) WOD No.2 6 Minute AMRAP 10 Walking Lunges 10 Push Ups 10 …
CrossFit Novem:
Strength WOD:
15 Minutes to Establish a Max Effort Clean
Conditioning WOD:
8 Minute AMRAP
10 Burpees
5 Strict Pull Ups
10 Snatch Width Grip Overhead Walking Lunges (95/65#)
Novem BootCamp:
WOD No.1
“Karen”
150 Wall Ball Shots For Time (20/14#)
WOD No.2
6 Minute AMRAP
10 Walking Lunges
10 Push Ups
10 Sit Ups
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