(215) 291-2968 Saturday - Jan 23, 2021

WOD 112611: See-Saws!


What a great Saturday we had at CrossFit Novem!  Today we decided to do a see-saw team partner workout that was much harder than people thought.  Great job to team Colin and Jeremy for getting the top time for the day!  Also welcome Ross to the CrossFit Novem team!  If he looks familiar it is

What a great Saturday we had at CrossFit Novem!  Today we decided to do a see-saw team partner workout that was much harder than people thought.  Great job to team Colin and Jeremy for getting the top time for the day!  Also welcome Ross to the CrossFit Novem team!  If he looks familiar it is because he is Colin’s brother so make sure you guys introduce yourself!

WOD

250m Run

50 See-Saw Situps (20/14)

250m Run

100 See-Saw Box Jumps (24/20)

250m Run

200 Double Unders

250m Run

100 Push Jerks (55/45)

250m Run

100 Grasshoppers

250m Run

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