What a great Saturday we had at CrossFit Novem! Today we decided to do a see-saw team partner workout that was much harder than people thought. Great job to team Colin and Jeremy for getting the top time for the day! Also welcome Ross to the CrossFit Novem team! If he looks familiar it is …
What a great Saturday we had at CrossFit Novem! Today we decided to do a see-saw team partner workout that was much harder than people thought. Great job to team Colin and Jeremy for getting the top time for the day! Also welcome Ross to the CrossFit Novem team! If he looks familiar it is because he is Colin’s brother so make sure you guys introduce yourself!
WOD
250m Run
50 See-Saw Situps (20/14)
250m Run
100 See-Saw Box Jumps (24/20)
250m Run
200 Double Unders
250m Run
100 Push Jerks (55/45)
250m Run
100 Grasshoppers
250m Run
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