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WOD 112513: Every One’s Favorite Gal


CrossFit Novem:  Mobility WOD:  7 Minutes of mobilizing Conditioning WOD:  “Fran” 21-15-9 Thrusters (95/65#) Pull Ups Novem BootCamp: WOD No.1 10 Minute AMRAP 10 Mt. Climbers 10 Star Jumps 10 Toes To Through Rings WOD No.2 10 Minute AMRAP 5 Dumbbell Burpees 20 Singles 5 Kettlebell Sumo Deadlift High Pulls    

CrossFit Novem: 

Mobility WOD: 

7 Minutes of mobilizing

Conditioning WOD: 

“Fran”

21-15-9

Thrusters (95/65#)

Pull Ups

Novem BootCamp:

WOD No.1

10 Minute AMRAP

10 Mt. Climbers

10 Star Jumps

10 Toes To Through Rings

WOD No.2

10 Minute AMRAP

5 Dumbbell Burpees

20 Singles

5 Kettlebell Sumo Deadlift High Pulls

 

 

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