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WOD 112311: Deadlifts Kipping Pullups L-Holds


Happy Pre-Turkey day!  Much like counting down to Thanksgiving, today we decided to do a countdown on this challenging WOD.  For many of us this was the first time that we did deadlifts for a conditioning WOD.  Everyone used a challenging weight and performed the lift while keeping good form.  Fantastic job everyone!  Special shout

Happy Pre-Turkey day!  Much like counting down to Thanksgiving, today we decided to do a countdown on this challenging WOD.  For many of us this was the first time that we did deadlifts for a conditioning WOD.  Everyone used a challenging weight and performed the lift while keeping good form.  Fantastic job everyone!  Special shout out goes to Chris Godwin for not giving up and finishing the WOD!

Strength/Skill

3 Rounds L-Hangs/Tuck for Time

WOD

10-9-8-7-6-5-4-3-2-1

Kipping Pullups

Deadlifts at BW

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