Happy Pre-Turkey day! Much like counting down to Thanksgiving, today we decided to do a countdown on this challenging WOD. For many of us this was the first time that we did deadlifts for a conditioning WOD. Everyone used a challenging weight and performed the lift while keeping good form. Fantastic job everyone! Special shout …
Happy Pre-Turkey day! Much like counting down to Thanksgiving, today we decided to do a countdown on this challenging WOD. For many of us this was the first time that we did deadlifts for a conditioning WOD. Everyone used a challenging weight and performed the lift while keeping good form. Fantastic job everyone! Special shout out goes to Chris Godwin for not giving up and finishing the WOD!
Strength/Skill
3 Rounds L-Hangs/Tuck for Time
WOD
10-9-8-7-6-5-4-3-2-1
Kipping Pullups
Deadlifts at BW
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