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WOD 112212: Happy Thanksgiving!


Conditioning WOD: “Bradley” 10 Rounds 100 Meter Sprint 10 Pull Ups 100 Meter Sprint 10 Burpees Rest 30 Seconds

Conditioning WOD:

“Bradley”

10 Rounds

100 Meter Sprint

10 Pull Ups

100 Meter Sprint

10 Burpees

Rest 30 Seconds

Predefined Skins

Primary Color

Background Color

Example Patterns

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