Strength WOD: Deadlift 3-3-3-3 Conditioning WOD: 4 Rounds for Time 400 Meter Sprint 15 Pull Ups 12 Burpees
Strength WOD:
Deadlift
3-3-3-3
Conditioning WOD:
4 Rounds for Time
400 Meter Sprint
15 Pull Ups
12 Burpees
WOD 112012: Deadlifts and Runs
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