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WOD 112012: Deadlifts and Runs


Strength WOD:  Deadlift 3-3-3-3 Conditioning WOD:  4 Rounds for Time 400 Meter Sprint 15 Pull Ups 12 Burpees

Strength WOD

Deadlift

3-3-3-3

Conditioning WOD: 

4 Rounds for Time

400 Meter Sprint

15 Pull Ups

12 Burpees

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