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WOD 111912: Mainsite WOD Madness


Strength WOD:  Push Press 3-3-3-3 Conditioning WOD: 7 Rounds For Time 12 Thrusters (75/55#) 9 Toes To Bar 250 Meter Run With Med Ball (30/20#)

Strength WOD: 

Push Press

3-3-3-3

Conditioning WOD:
7 Rounds For Time

12 Thrusters (75/55#)

9 Toes To Bar

250 Meter Run With Med Ball (30/20#)

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