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WOD 111812: Snatch Grip Deadlift


Strength WOD: Snatch Grip Deadlift 5-5-5 Conditioning WOD: 21-15-9 Overhead Squats (95/65#) Pull Ups

Strength WOD:
Snatch Grip Deadlift
5-5-5

Conditioning WOD:
21-15-9
Overhead Squats (95/65#)
Pull Ups

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