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WOD 111712: 3 Minute Sprints


Teams of Two: Counting Total Reps for only the * Movement) 3 Minute AMRAP Row * Box Jumps (30/24″) Rest 1 Minute 3 Minute AMRAP Sit Ups * Wall Ball Shots (20/14#) 10 Ft Rest 1 Minute 3 Minute AMRAP Double Unders * Deadlifts (225/185#) Rest 1 Minute 3 Minute AMRAP Mountain Climbers * Pull

Teams of Two:

Counting Total Reps for only the * Movement)

3 Minute AMRAP

Row

* Box Jumps (30/24″)

Rest 1 Minute

3 Minute AMRAP

Sit Ups

* Wall Ball Shots (20/14#) 10 Ft

Rest 1 Minute

3 Minute AMRAP

Double Unders

* Deadlifts (225/185#)

Rest 1 Minute

3 Minute AMRAP

Mountain Climbers

* Pull Ups

Rest 1 Minute

3 Minute AMRAP

Planks

* Ball Slams (30/20#)

 

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