
CrossFit Novem: Mobility WOD: 8 Minutes of exploring your muscles and joints Conditioning WOD: 7 Rounds For Time 3 Hang Power Snatch (115/75) 5 HSPUs 7 Jumping Squats Novem BootCamp: Wod No. 1 50-40-30-20-10 Lunges (In Place) (1,2,3,4…) Pushups Situps Wod No. 2 6 Minute AMRAP 10 Mountain Climbers (1,1,2,2…) 10 Jumping Pullups
CrossFit Novem:
Mobility WOD:
8 Minutes of exploring your muscles and joints
Conditioning WOD:
7 Rounds For Time
3 Hang Power Snatch (115/75)
5 HSPUs
7 Jumping Squats
Novem BootCamp:
Wod No. 1
50-40-30-20-10
Lunges (In Place)
(1,2,3,4…)
Pushups
Situps
Wod No. 2
6 Minute AMRAP
10 Mountain Climbers
(1,1,2,2…)
10 Jumping Pullups
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