(215) 291-2968 Tuesday - Jan 19, 2021

WOD 111211: Team Style Gauntlet


Today we did a gauntlet style workout with a partner having the option of going through the workout twice.  Special shout out to Justin “Wolf” for going through the workout twice doing it by himself the second time around!  Although he might have wished that he did not during the second time, he gutted through

Today we did a gauntlet style workout with a partner having the option of going through the workout twice.  Special shout out to Justin “Wolf” for going through the workout twice doing it by himself the second time around!  Although he might have wished that he did not during the second time, he gutted through it anyway.  Nice work Wolf!

Also congrats to Jim McBride and his girlfriend Leah on giving birth to a healthy girl Reagan!  Congrats Jim!

WOD

Team/Partner Wod

250m Run

Tire Flips

20 Trusters (95/65)

30 Box Jumps (24/20)

40 KB Swings (24/16)

50 Knees to Elbows

1000m Row (500 each Partner)

OHWL (across the gym)

250m Run

Rest 5 minutes

And the go again!

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