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WOD 110913: Deck of Cards


Deck of Cards Teams of Two Complete the Entire Deck Hearts=KB Swings (32/24) Clubs=Shoulder to Overhead (115/85) Diamonds=Ring Dips Spades=OHS (115/85) Aces= 250m Run (45/35) NOVEM BOOTCAMP Teams of 2 50 Ring Rows 50 Ball Slams 50 Box Jumps 50 Dumbbell Thrusters 50 Mountain Climbers 50 Wallballs 50 KB Swings 50 Pushups

Deck of Cards

Teams of Two

Complete the Entire Deck

Hearts=KB Swings (32/24)

Clubs=Shoulder to Overhead (115/85)

Diamonds=Ring Dips

Spades=OHS (115/85)

Aces= 250m Run (45/35)

NOVEM BOOTCAMP

Teams of 2

50 Ring Rows

50 Ball Slams

50 Box Jumps

50 Dumbbell Thrusters

50 Mountain Climbers

50 Wallballs

50 KB Swings

50 Pushups

2013-11-09 01.45.44

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